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Parabens in skincare News

  Parabens Linked to Excessive Ageing Of The Skin Parabens are something that most people aren’t aware of – although many of us use them on a regular basis. Parabens are a chemical compound of para-hydroxybenzoic acid, and common types of parabens include butyl, propyl and ethyl parabens. Less common types include benzylparaben and isobutylparaben. Parabens are found in a variety of everyday products – cosmetics, deodorant, face cream, shampoo...

Anti-aging face masks News

Hello everyone, Sorry for my absence lately – I have been busy formulating an amazing Anti-ageing pocket size face mask! It’s totally natural, made with natural ingredients that work and penetrate through the skin giving you an instant tightening effect to your skin. It’s pocket size and best part is you don’t need to wash it off after use cause you will want all the goodness to stay on for...

The sun is great for the soul but you have got to look after your skin! Follow these simple steps.. News

  4 STEP HOMECARE DAILY FACIAL ROUTINE The younger we are, the quicker the renewal of cells in the epidermis, which is what keeps us looking young. A facial every 28 days greatly enhances this cycle of skin-cell regeneration, while gentle massage on the face improves blood flow to the skin and stimulates movement of the lymph. However, in our busy lives we sometimes do not get the time to...

The importance of exfoliating your skin daily! News

I cannot stress how important it is to exfoliate your skin daily, especially the face, neck and chest areas. Most companies recommend it to be a twice weekly thing, however, based on understanding how our skin works it makes more sense to exfoliate your skin daily. But yes, you must use a suitable and mild exfoliant designed to be used daily. Some face scrubs are too rough on the skin...

Rose Floral Water Spritz News

In this wonderfully warm sunshiny weather the Rose Floral Water Spritz from My Body Temple is ideal to help you refresh, hydrate and revive your skin. Just a couple of sprays on the face and neck is soo refreshing and revitalising. A great buy in the summer! A must on flights and a definite for holidays… Please visit http://www.mybodytemple.co.uk

Green Tea & Pearl Face Wash News

    I always had a dream to create a product that is unique yet perfect, in my eyes Green Tea & Pearl Face Wash is just that. It’s rich, creamy base cleanser is smooth with tiny beads of crushed pearls, white to represent pureness and smells divine with its earthly rich fragrance. I absolutely love it! I wanted to create a face wash that was gentle yet effective in...

The advantages of the sun’s ultra violet rays News

Sunblock has many draw backs. Most brands are laden with toxic chemicals such as: Oxybenzone, which is linked to hormone disruption and cell damage that may lead to skin cancer. Retinyl palmitate, which has now been proven to be a carcinogen. Octyl-methoxycinnamate causes oxidation damage of the skin, which ages your face. Butyl-Methdiebenzoylmethane, which releases free radicals into the body. Benzophenone 2 (BP2), decreases the function of the thyroid, in...

Something to think about.. News

Mahatma Gandhi says…   ‘You must not loose faith in humanity. Humanity is an ocean; if a few drops of the ocean are dirty, the ocean does not become dirty’! ‘In prayer it is better to have a heart without words than words without a heart’! ‘Happiness is when what you think, what you say and what you do are in harmony’!

Good nutrition is soo important.. News

Like a finely-tuned racing car, your body needs the right fuel (food) and regular maintenance (exercise, lifestyle and mental attitude) to achieve its true health potential. Nothing is more important than healthy eating! Without healthy eating, your body’s engine will cough, splutter and eventually stall. MAINTAINING A BALANCED DIET BY HEALTHY EATING CAN: Give you vitality and energy for life Help you stay at a weight that’s right for you...

Caffeine is the new hot ingredient in skincare! News

Coming soon to My Body Temple..We will help you look after it! You may rely on it to perk up your mood in the mornings but now you can rely on it to perk up your skin too! Not only does it constrict your blood vessels to reduce redness – making it ideal for people suffering from Rosacea and flushed skin..but also reduces puffiness – which is perfect for the...

Handy Tips News

Ants Problem: Ants hate Cucumbers. “KEEP the skin of Cucumbers near the Place where they are or at Ant Hole.   To make the Mirror Shine: “Clean with Sprite”  To remove Chewing Gum from Clothes: “Keep the Cloth in the Freezer for One Hour”    To Whiten White Clothes: “Soak White Clothes in hot water with a Slice of Lemon for 10 Minutes”   To give a Shine to...

The effect of pears in our diet News

Do you know? It would require 2500 gallons of water a day (that is 40,000 glasses)to keep the body organs functioning properly,if the body did’nt have a unique method of conserving fluids.This is done by our kidneys which are a marvelous filtering system.Our kidneys weigh between 4-6 oz.each,are about 4 to 5 inches long and 2 to 3 inches wide,and they process an amount of blood equivalent to all that...

A very important word taken for granted – PERCEPTION! News

  Today my blog is very simple but very powerful — it will make you think about things differently especially before you draw your own conclusions. When you really think about everything in life, it draws down to one thing –our perception of it – be it our bodies, health, beauty, success etc.. It all really draws down to the word – perception. It is how we think something should...

Different parts of our body age at different times..have a look News

Different Parts of Our Body Age at Different Times We all accept that getting older is inevitable, and now leading clinicianshave revealed the exact age when different body parts start to decline,most alarming being the brain and lungs. French doctors have found that the quality of men’s’ sperm starts todeteriorate by 35, so that by the time a man is 45, a third of pregnanciesend up in miscarriage. Here, with...

The most wonderful thing in world is SLEEP -FUEL YOUR FUTURE News

Undoubtedly we have all experienced that groggy feeling the next day when we have not had enough sleep. We don’t need statistics or scientific/medical research to tell us how important sleep is to us. On those groggy days, we are less alert, more irritable, find it hard to function daily routines perfectly, clumsy and almost definitely drowsy. Long term damage to the body is incredible starting from degenerative diseases to...

The Queen of Arabic Jazz – The Jordanian Beauty Farah Siraj’s review on My Body Temple products News

  http://www.farahsiraj.com Timeout dubai “Jordanian virtuoso Farah Siraj will perform her unique brand of Arabic Flamenco Jazz” November 14th, 2012 Timeout new york “The Norah Jones of the Middle East, sweet-voiced Jordanian singer Farah Siraj presents a cross-cultural collab she calls the Arabian Jazz Project” July 26th, 2012  —Listen to her with The Legend A. R. Rahman   My Body Temple was a big discovery for me. Since I discovered...

Health Foods In Fashion!! News

  ·         Health foods in fashion Celebrities are endorsing them, supermarkets are stocking them and fancy restaurants are putting them on the menu. But are these health food fads actually good for you? From quinoa to kale, we examine their benefits… 1. Quinoa Pronounced “keen-waa”, quinoa is a good substitute for rice or couscous and has become increasingly popular. Last year, Holland & Barrett reported a 44% increase in sales. Strictly...

My Answer To Clear Skin?! News

shraddhabhuva:A lovely review by Hannah. PLease read. Originally posted on Hannah's Blog: I wasn’t actually going to do this post until next week but results have been amazing! What am I going on about you ask?! Well about a week ago I was kindly sent some skin care samples from My Body Temple; a face wash, toner, serum and a moisturiser.  I had never heard of this brand before, their skin...

Beat the stress factor News

We all feel the pressure from time to time, but if you feel as though your stress levels are going into overdrive and causing you to eat all the wrong things? – It’s time to take some action!! 1. Nuts Munching on a handful of raw nuts everyday helps to regulate magnesium levels, which is important for keeping stress levels low 2. Brown rice Complex carbohydrate foods, such as brown...

Do you want to send your metabolism into overdrive? News

Treadmills are super great way to do cardio – it’s simple to use and they can be great fun especially if you use one of those with the TV on them. But running continuously at a steadish pace is not going to achieve you the results you want – it will make you fit but you also want to burn fat. So guys turn it into a high intensity interval...

Tex-Mex Chilli Bake News

  As I go along promoting healthy vegetarian food…this is the first of many..watch this space for some more Tex-Mex Chilli Bake                                                                     Serves 2   2 long potatoes 200g can kidney beans, drained 3 tomatoes, blanched...

How wonderfully healthy it is to be vegetarian! News

Being or becoming vegetarian is now no longer as hard as it used to be maybe 10-15 years ago. Most restaurants offering different cuisines always have at least 5-10 dishes on the menu to satisfy your taste buds – and some truly amazing delectables too!   The benefits are far far more than one can imagine and it’s truly a myth that there isn’t enough protein in vegetarian diet. There...

Feeling Fit and Healthy News

These days everywhere I look people are worried about their body in terms of fitness and health. We are all so engrossed in our food habits and the different discoveries health companies and researchers have found. Have to eat your ’7 a day now’ and lots of water..but isn’t having that great meal so super satisfying?? So why not eat what you like and exercise to remain healthy and fit....

The Secret News

The book written by Rhonda Byrne is truly inspirational and calming. She makes life seem soo simple and makes you feel like you are in control. When you read or watch the news it’s always soo depressing and always about sad things but rarely do we get acquainted with happy  news. Kudos to all those that donate to charity and help the less fortunate ones. But before you can help...

My precious little daughter Anoushka News

Her smile lights up my life! It kids that sometimes remind us to smile and how important it is to smile. Smiling make us feel happy, beautiful and looking forever young. It is the one most natural way to look stunning in photographs. In this day and age we all get so caught up in our daily rat race that we sometimes forget to smile. So stop and think and...

Testimonials News

Hi Shraddha, I look forward in receiving my order! I can't wait!!  Also, I'd just like to say, I had recently been introduced to your products about a month ago (recommended by my beautician) and honestly I can not express the joy and appreciation. I have already seen a difference just by using the serum and face moisturiser and people have noticed too! My only issue is I have slight...
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